We need to talk about how disruptive period pain is

Proudly supported by

  Last updated September 3, 2019 at 12:07 pm

Topics:  

The reality is that period pain is impacting women at school, uni and work, and we really need to talk about it.



Many women perceive period pain as something they just have to put up with. But the symptoms can be managed. Credit: shutterstock.com



Menstrual symptoms including pain, heavy bleeding and low mood may be linked to nearly nine days of lost productivity per woman every year, according to a new study published in the British Medical Journal this week.


The researchers evaluated lost productivity associated with menstrual symptoms, as measured by time off from work or school (absenteeism) and working or studying while feeling ill (presenteeism), in 32,748 Dutch women between the ages of 15 and 45.


While just under 14% of respondents said they had taken time off from work or school during their periods, more than 80% said they had continued to work or study while feeling unwell, and were less productive as a result.


These findings tell us we need to better recognise the impact menstrual symptoms are having on women.


Period pain is common


We recently reviewed the literature and found that globally, almost three-quarters (71%) of adolescents and women under 25 reported having period pain.


Period pain (dysmenorrhoea) is perhaps the most common symptom associated with menstruation. It’s characterised by pain in the lower abdomen that usually occurs just before or during the first few days of a woman’s period. Period pain can be mild for some women, but more severe, and even debilitating, for others.


Primary dysmenorrhoea is the most common type of period pain and is mostly caused by changes in hormone-like compounds called prostaglandins, which are responsible for the cramping feeling many women report during their period.


Secondary dysmenorrhoea occurs when pain is caused by an underlying problem in the pelvis, such as endometriosis or adenomyosis.


Missing class and missing out


In our research, one in five young women (20%) reported missing school or university due to period pain. Two in five (41%) said pain affected their concentration or performance in class.


Many of these young women run the risk of falling behind during their final years of schooling – a crucial time in their academic lives.



period pain_stomach cramp_women's health

More than 70% of adolescents and young women up to 25 experience period pain. Credit: shutterstock.com


Women in our research also missed social activities, other school activities and sporting activities because of their menstrual symptoms. This is concerning as social interaction and participation in physical activity are important for good health, particularly during adolescence.


Just part of being a woman?


Many women think of period pain and other menstrual symptoms as “normal”. They don’t always recognise that their pain may be a health problem, and often believe it’s just something they need to “put up with”.


So most young women use self care to manage the pain themselves rather than seeking medical care. This is likely due to a variety of factors, including not discussing menstruation because of social or cultural taboos, a lack of quality education on menstruation, feeling dismissed by medical professionals, or the pain occurring for so long it just becomes “normal”.


While mild pain or discomfort could be seen as part of a “normal” menstrual cycle, if pain or any other menstrual symptoms are enough to prevent normal activities such as going to school or work, it’s important to go and speak to your doctor.


Moderate to severe period pain alone doesn’t necessarily mean you have a condition like endometriosis, but it’s likely that something can be done to help reduce the impact of your pain.


What can be done?


There is a range of effective treatments for period pain, although there’s no “one-size-fits-all” approach that works for every woman. Some women may require multiple strategies to get their pain and symptoms to a level that doesn’t impact their daily lives.


Non-steroidal anti-inflammatories such as ibuprofen, and to a lesser extent the oral contraceptive pill, can be effective in treating primary dysmenorrhoea. Both treatments carry the risk of side effects, so should be discussed with a doctor.


Paracetamol, despite being commonly used for period pain, doesn’t appear to be particularly effective.


There’s some evidence that heat and regular physical activity can help. Heat seems to work best if used when pain is present, whereas exercise, such as yoga, is better if it’s done regularly throughout the month.


‘Period’ isn’t a dirty word


While symptom management is important, increasing young women’s health literacy around menstruation is equally vital. Improving education on menstruation may help women make better self-care choices like choosing more effective pain-relieving medications and taking the correct dose.


Several programs in Australia and New Zealand have been designed to help young people better understand the menstrual cycle. These include programs aimed at early adolescents, either at home or school.


The content of school-based programs varies but includes topics such as what a “normal” menstrual cycle looks like and how to identify symptoms that might indicate more serious conditions. Importantly, these programs generally target boys too, which should help reduce the stigma around discussing periods.


Whether at school, university or in the workplace, menstrual symptoms cause absenteeism and presenteeism among a significant proportion of women. We need to break down barriers that prevent open discussion of periods, so women of all ages feel they can discuss any period-related problems with their boss, teachers, family or doctor.


Secrecy and shame around periods can prevent access to effective health care. Ensuring menstruating women of all ages have the information they need to choose the best way to manage their pain and symptoms is vital.The Conversation


This article was authored by academics from Western Sydney UniversityMike Armour, a Post-doctoral research fellow, Christina Curry, a Lecturer in Health & Physical Education, and Freya MacMillan, Senior Lecturer in Interprofessional Health Science.


The three authors have been part of a partnership between Western Sydney University and Kimberley Clark on improving menstrual health literacy.


This article is republished from The Conversation under a Creative Commons license. Read the original article.


Related


Endometriosis research to get an extra $2.5m


Treatment for polycystic ovary syndrome becomes a closer reality


Scientists don’t really get the female brain – and it’s a problem for women’s health




About the Author

Australia's Science Channel Editors

Published By

Science and technology is as much a part of our cultural fabric as art, music, theatre and literature. They play a significant role in our daily lives, yet, in a world dependent on science, we often take them for granted. Australia’s Science Channel believes every citizen has a right, and a responsibility, to be informed, and our mission is to create programs to bring that about.


Featured Videos

Placeholder
The Face of a Stranger
Placeholder
Where Does Space Begin?
Placeholder
The Rarest Drug on Earth
Placeholder
Why is blue so rare in nature
Placeholder
Ant Sisters
Placeholder
Jeremy the Lefty Snail and Other Asymmetrical Animals
Placeholder
Tracking Snow
Placeholder
Smart Slime?
Placeholder
Good in the machine
Placeholder
Kessler Syndrome: What happens when satellites collide?
Placeholder
Why This Skateboarding Trick Should Be Impossible
Placeholder
Charles Camarda on becoming an astronaut
Placeholder
Alan Duffy on what it took to get humans to the Moon
Placeholder
Do aliens exist? Brian Cox explains
Placeholder
From Apollo to Pulsars: Parkes still dishing out the discoveries
Placeholder
Brian Cox on black holes
Placeholder
Australia's 60,000 years of space history
Placeholder
In Class With… Jane Goodall
Placeholder
Etienne Rastoin-Laplane - What's fishy about the Galapagos?
Placeholder
Kit Prendergast - Flowers to keep native bees buzzing
Placeholder
Rebecca Wellard - Eavesdropping on killer whales
Placeholder
Hossein Tavassoli - Mending broken hearts
Placeholder
Dilan Seckiner - Forensic gait analysis
Placeholder
Samuel Bladwell - A new spin on electronics
Placeholder
Sathana Dushyanthen - The double-edged cancer sword
Placeholder
Dwan Price - Nuts and Guts
Placeholder
Catriona Nguyen-Robertson - Exercise takes your immune system for a ride
Placeholder
Thimo Ruethers - The deadly danger of crocs on a plate
Placeholder
Amanda Tauber - Slamming the brakes on metastatic cancer
Placeholder
Hayley Teasdale – The ball that prevents falls (FameLab Australia 2019 Runner-up)
Placeholder
In the Shadow of a Black Hole
Placeholder
In Class With... Monica Gagliano
Placeholder
In Class With... Brian Cox
Placeholder
Start your FameLab 2019 journey now
Placeholder
Nural Cokcetin - It all starts with FameLab
Placeholder
Erinn Fagan-Jeffries - It all starts with FameLab
Placeholder
Ronald Yu - It all starts with FameLab
Placeholder
Noushin Nasiri - It all starts with FameLab
Placeholder
Grassroots
Placeholder
What is machine learning?
Placeholder
Mythbusting artificial intelligence with expert Anton van den Hengel
Placeholder
Using machine learning to predict medical outcomes
Placeholder
KCLOC
Placeholder
Nature Calls
Placeholder
Mexican Fishing Bats
Placeholder
Bittersweet
Placeholder
Timelapse
Placeholder
Invisible Blanket
Placeholder
Look
Placeholder
The Anomalies: Venom Race
Placeholder
Science Meets Making
Placeholder
Spiral
Placeholder
Looking Out There
Placeholder
Protectors of the Penguins
Placeholder
Astroturf
Placeholder
Virtual Humans
Placeholder
Rancheros del Jaguar
Placeholder
Searching For Dark Matter
Placeholder
Finding prehistoric mega-shark fossils on Victoria's coast
Placeholder
The Grandfather of computers
Placeholder
James Cameron talks science
Placeholder
In Class With.....David Suzuki - The Environment
Placeholder
In Class With.....David Suzuki - Career
Placeholder
Sustainable water use with Doug Green
Placeholder
Why is Indigenous science important?
Placeholder
Vanessa Pirotta - Using drones to collect whale snot (FameLab Australia 2018 Winner)
Placeholder
Toby Hendy - Poking Plants (FameLab Australia 2018 Runner-Up)
Placeholder
Muthu Vignesh Vellayappan - Groovy Patches (FameLab Australia 2018 Audience Choice)
Placeholder
Taryn Laubenstein - The Tail of Two Fishes
Placeholder
Richard Charlesworth - Coeliac disease diagnosis can be a pain in the posterior
Placeholder
Pegah Maasoumi - Solar Windows
Placeholder
James Wong - Breathing while you hop: How do kangaroos do it?
Placeholder
Ben McAllister - The ORGAN Experiment: Shining a light on dark matter
Placeholder
Mortaza Rezae - Empowering beautiful minds
Placeholder
Zane Stromberga - Can allergy drugs beat bladder disease?
Placeholder
Working In.....Art - Astrophotography
Placeholder
What's the best way to move - springs or muscles?
Placeholder
FameLab Australia Semi-Final Highlights
Placeholder
Saving lives with platypus milk
Placeholder
Australian astronomers witness death throes of a cocooned star
Placeholder
How Australia's politicians see our future in space
Placeholder
Keeping satellites in the loop
Placeholder
Tim Flannery talks about COP
Placeholder
Tim Jarvis & Tim Flannery talk Climate Change
Placeholder
Andy's Week in Science - robo baby, university rankings, and cancer on circadian rhythms
Placeholder
From chocolate factory to surgery - the milliDelta robot
Placeholder
Andy's Week in Science: video games, low tech transition windows and a new CRISPR technique
Placeholder
Science lessons useful in Art Restoration career
Placeholder
Are drones the future of racing?
Placeholder
The future of esports according to the experts
Placeholder
Seeing is believing with artist Eugenie Lee
Placeholder
The human impact of Art Science collaboration
Placeholder
Follow your Interests in Robotics
Placeholder
Zoz on 3D Printing
Placeholder
Flavia Tata Nardini on women in engineering
Placeholder
Flavia Tata Nardini on the future of the internet
Placeholder
Explore the ocean floor and Antarctic biodiversity
Placeholder
Follow your interests in Medical Research
Placeholder
Artists on Science
Placeholder
What is Space Archaeology?
Placeholder
Follow your Interests
Placeholder
Scientists on Art
Placeholder
3D Printing in Medical Research
Placeholder
Ethical Issues
Placeholder
Problem Solving - Robotics at Dermatec
Placeholder
Problem Solving with CSI
Placeholder
Tamarah King - Earthquake Geologist
Placeholder
True or False with Bajo and Rad BONUS ROUND
Placeholder
True or False with Bajo & Rad
Placeholder
Andy's Week in Science - Cats vs Dogs
Placeholder
FameLab 2018 - Get Involved!
Placeholder
Nural Cokcetin - How FameLab changed my life
Placeholder
Erinn Fagan-Jeffries - How FameLab changed my life
Placeholder
Noushin Nasiri - How FameLab changed my life
Placeholder
Ronald Yu - How FameLab changed my life
Placeholder
Alan Duffy's Top 5 Science Communication Tips
Placeholder
A Judge's Top Tips for FameLab Australia
Placeholder
Brain Candy - Why, Why, Why Michael Stevens?
Placeholder
The Past, Present, and Future of Malaria
Placeholder
This is a video of poo pills being made!
Placeholder
Mind Games - Sports Psychology
Placeholder
Fuel to Win - Sports Nutrition
Placeholder
Fifty years since Australia beat the world to space
Placeholder
ECR Network: Talk Your Science with Alan Duffy
Placeholder
Andy's Week in Science - chimps, klompen, and clouds
Placeholder
Our robot medicine future - heart huggers and micro biohybrids
Placeholder
Six Awkward Cancer Questions
Placeholder
How do you tell if a whale is left-handed?
Placeholder
She Flies - Turning Girls into Drone Pilots
Placeholder
Andy's Week in Science - Magnetic Fabric, Cancer Treatments, and Echolocation
Placeholder
The Science of Sexuality
Placeholder
Sailing Through Space with Bill Nye
Placeholder
Using Sports Science to Help Olympic Athletes
Placeholder
Three and a Half Minutes of Top Shelf Career Advice
Placeholder
New Space Tech with Andrea Boyd
Placeholder
Kelly Meets the Mars Curiosity Rover
Placeholder
Hearts, Opera, and Tough Conversations - Andy's Week in Science
Placeholder
Bill Nye on Science, Girls, and Saving the World!
Placeholder
2017 Prime Minister's Prizes for Science Part 2
Placeholder
2017 Prime Minister's Prizes for Science Part 1
Placeholder
Who Decides the Law in Space?
Placeholder
Scientists Watch Collision That Created Gravitational Waves
Placeholder
Getting Cold Feet Leads to a Whole New Career
Placeholder
ECR Network - Why Every Scientist Should Be on Twitter - The Benefits
Placeholder
ECR Network - Why Every Scientist Should Be On Twitter - The Fears
Placeholder
Live Podcast - Life Vs Science
Placeholder
Origami Robots, Babies, and Kidneys - Andy's Week in Science
Placeholder
Namira Salim and the Zero-G Peace Summit
Placeholder
Elon Musk's Mars Plan: Expert Analysis
Placeholder
SPACE AF - Thursday
Placeholder
My Time in Space
Placeholder
IAC TV Daily Broadcast - Wednesday
Placeholder
SPACE AF - Wednesday
Placeholder
IAC TV Daily broadcast - Tuesday
Placeholder
SPACE AF - Tuesday
Placeholder
IAC TV daily broadcast - Monday
01:00:41
Placeholder
SPACE AF - Monday
Placeholder
Live from IAC 2017
Placeholder
Brew Ha Ha - Technology Rewrites History
Placeholder
Methamphetamine - Gateway Drug to Parkinson's Disease
Placeholder
Concussion, 3D BioPrinting, and The Universe - Andy's Week in Science
Placeholder
Pulsars, Clearwigs, and Pacemakers - Andy's Week in Science
Placeholder
Revolutions - The Quest to Transform HPV Racing
Placeholder
Brew Ha Ha - Hurricane Irma Blows Away Tesla's Rip Off
Placeholder
Brew Ha Ha - The Limit of Your Lifespan
Placeholder
The Recipient
Placeholder
Think Like a Scientist: Natural Selection in an Outbreak
Placeholder
The End of Snow
Placeholder
The Next Rembrandt
Placeholder
The Discarded
Placeholder
The Spectators
Placeholder
Test Tube Babes
Placeholder
Pangolins in Peril- A Story of Rare Scales
Placeholder
Rock Art Project
Placeholder
Pork.0
Placeholder
OWSIA (Darkened Water)
Placeholder
Nex
Placeholder
Northern Quolls
Placeholder
Dish Life
Placeholder
At Street Level
Placeholder
Custom Love
Placeholder
Adrift
Placeholder
A Story from Space
Placeholder
Brew Ha Ha - The Most Dangerous Thing in Boxing May Be the Gloves
Placeholder
ECR Network 2017 – Get Interdisciplinary!
01:27:00
Placeholder
Chris Hadfield: The Future of Space Exploration
Placeholder
Chris Hadfield: Life After Space
Placeholder
Chris Hadfield: Life in Space
Placeholder
Brew Ha Ha - Let's Make Algae Australian of the Year
Placeholder
Brew Ha Ha - Australia's Energy Showdown
Placeholder
Nine Awkward Astrophysicist Questions
Placeholder
Brew Ha Ha - There's No Such Thing as an Exercise Pill
Placeholder
National Science Week Awards Show
Placeholder
Brew Ha Ha - Your 5 Step Asteroid Success Plan
Placeholder
National Science Week Forecast
Placeholder
Open Doors. Open Future. Open Day.
Placeholder
Brew Ha Ha - Lose a Little to Gain Millions
Placeholder
Brew Ha Ha - Crowd Sourcing Origami Astronaut Protection
Placeholder
Brew Ha Ha - T-Rex's Prehistoric Power Walk
Placeholder
True or False with Kale Brock
Placeholder
The Grandfather Paradox
Placeholder
Brew Ha Ha - The Hidden Heroes Tackling Mozzies
Placeholder
Brew Ha Ha - Emergency AI Assistance
Placeholder
Brew Ha Ha - Frogs Forever, Dinosaurs Never!
Placeholder
Brew Ha Ha - Australia, Let's Go To Space
Placeholder
Brew Ha Ha - Welcome to the Microbiome, Archaea!
Placeholder
Brew Ha Ha - Roos Blindside Driverless Cars
Placeholder
Biodiversity of Antarctica Under Threat From Increase In Ice-Free Areas
Placeholder
Brew Ha Ha - The Future of the Census
Placeholder
Tell Me! Brian Cox
Placeholder
Crash, Burn, Tweak, Repeat
Placeholder
Brew Ha Ha - Humans Just Got Older and Wiser
Placeholder
Brew Ha Ha - Cheers to Brain Health?
Placeholder
Gene Therapy Could Cure Allergies
Placeholder
Brew Ha Ha - iHeart Hacking
Placeholder
Ridiculology - New Hubble
Placeholder
Brew Ha Ha - Trees Alone Can't Save Us
Placeholder
Brew Ha Ha - Earth's Accidental Force Field
Placeholder
Dinosaurs on the Big Screen
Placeholder
Brew Ha Ha - Farewell MP3
Placeholder
Kids Beat Grown-ups on Pneumonia Vaccines
Placeholder
Brew Ha Ha - The Booger Conspiracy
Placeholder
FameLab 2017 National Final - Part 2
Placeholder
FameLab 2017 National Final - Part 1
Placeholder
2017 Budget Response
Placeholder
What Are Animal Weapons?
Placeholder
If You Love Both Art and Science, Be a Scientific Illustrator
Placeholder
Getting Personal With Skinks
Placeholder
Brew Ha Ha - CSIRO Email Leaks
Placeholder
FameLab 2017 Western Australia Semi-Final Highlights
Placeholder
Brew Ha Ha - New Hope for Premmies
Placeholder
Brew Ha Ha - Britain Goes Coal-Free
Placeholder
Brew Ha Ha - Naked Mole-Rats (SFW)
Placeholder
Brew Ha Ha - Easter Reminders
Placeholder
Meet Andrea Boyd - Space Flight Controller
Placeholder
Brew Ha Ha - Sperm Drug Smugglers
Placeholder
FameLab 2017 New South Wales Semi-Final Highlights
Placeholder
The Science of Fiction
Placeholder
Brew Ha Ha - Liquorice Poisoning
Placeholder
Brew Ha Ha - Crowdsourcing Science
Placeholder
FameLab 2017 Queensland Semi-Final Highlights
Placeholder
Brew Ha Ha - SpaceX Preps for Relaunch
Placeholder
Poly Cystic Ovary Syndrome Breakthrough
Placeholder
Brew Ha Ha - Surviving a Media Storm
Placeholder
Will This Aussie Team Win the Race to Create the Ultimate Malaria Vaccine?
Placeholder
Brew Ha Ha - New Dino Family Tree
Placeholder
How to fix things with Kyle Wiens