Last updated January 9, 2020 at 1:46 pm
It’s a bitter pill to swallow, but artificial sweeteners may be causing weight gain and contribute to type 2 diabetes.
Why This Matters: Sticking to a healthy diet is a better option than artificial sweeteners.
A $2.2 billion industry to help people lose weight through artificial sweeteners may actually be contributing to type 2 diabetes.
This is despite controlled clinical trials showing that artificial sweeteners do lead to weight loss.
Low-calorie sweeteners are used in place of sucrose, glucose and fructose. They have an intense sweet flavour without the calories, but recent studies have highlighted potential adverse health effects.
LCS usage has increased significantly
Lead researcher Peter Clifton, says that in the past 20 years there has been an increase of 200 per cent in LCS usage among children. There has been a 54 per cent increase among adults.
Clifton says a US study of 5158 adults over a seven-year period found that those who consumed large quantities of artificial sweeteners gained more weight than non-users.
“Consumers of artificial sweeteners do not reduce their overall intake of sugar. They use both sugar and low-calorie sweeteners and may psychologically feel they can indulge in their favourite foods.”
Artificial sweeteners may lead to a risk of type 2 diabetes
“Artificial sweeteners also change the gut bacteria which may lead to weight gain and risk of type 2 diabetes,” he says.
Artificially sweetened beverages (ASB) are also linked with increased risks of death and cardiovascular disease, and strokes and dementia among older people, but it is not clear why.
Clifton cites 13 studies which investigated the effects of ASB intake on the risk of type 2 diabetes, all of which found either no link or a positive one. One study found that substituting ASB for sugar-sweetened beverages or fruit juices was associated with a 5-7 per cent lower risk of type 2 diabetes.
“A better option than low-calorie sweeteners is to stick to a healthy diet, which includes plenty of whole grains, dairy, seafood, legumes, vegetables and fruits and plain water,” Clifton says.